Ingredients
1 400g Tin of Black beans
2 Large cloves of Garlic
1tbsp Tahini
The juice of a Lime
1tbsp Olive Oil
Salt and Pepper
Chilli Flakes (optional)
Fresh Coriander
Vegetable crudités of choice – the more colour, the better!
Method
Rinse the black beans thoroughly (this makes them easier to digest).
Crush the garlic into a blender/ food processor and add the tahini, olive oil and lime juice.
Pour in the black beans and add the fresh herbs and spices.
Season with salt and pepper.
Blitz until smooth.
Serve with the rainbow crudités and get dipping!