1-1 Nutrition and Health Coaching Support
I offer support with a variety of different health conditions and symptoms, with a special interest in Women’s Health and Digestive Health.
Women's Health support includes:
PMS and Menstrual cycle support, PCOS, Endometriosis, Weight fluctuations, Low energy, Menopause and more.
Digestive Health support includes:
IBS related symptoms; constipation, diarrhoea, gas, bloating and acid reflux. IBD and more.
Alongside supporting individuals in these areas, I also provide:
• Nutrition education and recommendations; assessing potential nutrient deficiencies and making relevant dietary changes
• Supplement information and recommendations
• Functional testing if necessary
• Exciting and varied meal ideas and recipes to keep you feeling satisfied and fulfilled
• Stress, sleep and self-care guidance to improve quality of life
See my packages below. Each plan is personalised to a clients individual needs, and provides an evidence-based approach to nutrition for optimal health and wellbeing.
Step one would be to book a free discovery call:
a 20 minute, no obligation free call, as an opportunity to discuss your current health and goals; a ‘get to know you’ session, to see if I am the right fit for you.
From here, if you are interested in working together, choose from my 'Wellness One Off' options or the ongoing 'Nutritional Therapy and Health Coaching' packages - more information below.
Wellness 'One Off's'
90-minute Q+A
This one off 90-minute Q+A is an opportunity for you to ask any questions you may have about your diet / nutrition. Having these questions answered may help you gain clarity to support you on your wellness journey going forward. A follow up email as a summary of what was discussed will also be provided.
This could be great for you if you are confident in your diet and have a good knowledge of nutrition, but are overwhelmed by all of the nutrition noise out there and want to clear things up.
Wellness Info Pack
If you would like more detailed information on a certain topic / nutritional area, without a full nutritional plan and ongoing sessions, this one is for you. It includes a 1 hour call for me to understand your health and nutrition goals in more detail. From this I create an in-depth resource pack linked to your area of focus. We meet again for 1 hour to go through the resource pack together and for you to ask any questions. This package provides motivation to help you continue your health journey and a knowledge in the area/s that you required more support.
Some resource pack examples include: Optimising nutrition on your plate, varied and nourishing meal ideas and recipes, meal planning and prep tips, managing energy and reducing fatigue.
Info packs on certain women’s / digestive health conditions can also be provided.
6 Weeks of Wellness
This package includes an Initial Consultation, in which I gather a thorough case, exploring family and past medical history, diet, lifestyle, current symptoms and health goals.
Using this information I create a detailed nutritional plan, including diet, lifestyle, supplement and potential functional testing recommendations, well suited to you as an individual. The plan will be realistic and maintainable, in line with your current circumstances.
We discuss all recommendations together in detail, with time for you to ask questions.
After 6 weeks, a follow up appointment is arranged to review your progress and make new recommendations if necessary.
The '6 Weeks of Wellness' package includes:
- 90-minute Initial Consultation
- Detailed nutritional plan, including diet, lifestyle and supplement recommendations
- 60-minute call to discuss nutritional plan and ask any questions
- A resource pack to help get you started, providing informative handouts linked to your plan, meal ideas and recipes
- Email access for support between initial and follow up sessions
- 90-minute follow up appointment, providing new recommendations if necessary
The Nutritional Therapy tells you ‘what to do’ and Health Coaching shows you ‘how to do it’.
12 Weeks of Wellness
The difference between this package and the 6 week program is the Health Coaching support you will receive following the initial session. The Health Coaching sessions break down each step of the nutritional therapy protocol, encouraging and guiding you through these new healthy habits, and sharing how to do so in line with a busy lifestyle. These sessions offer accountability, ongoing education and support, continued discussion and time for questions.
The Health coaching encourages new healthy habits and behaviour change, helping you to implement the recommended dietary additions and supporting positive changes.
The '12 Weeks of Wellness' package includes:
- 90-minute Initial Consultation
- Detailed nutritional plan, including diet, lifestyle and supplement recommendations
- 60-minute call to discuss nutritional plan and ask any questions
- 3x 60-minute Health Coaching sessions, guiding you to implement diet and lifestyle recommendations and supporting new healthy habits and behaviour change
- Regular resources to support progress, including informative handouts linked to your nutritional plan, with meal ideas and recipes
- 90-minute follow up Nutritional Therapy appointment, to reflect on progress and provide new nutritional recommendations if necessary
