What to expect

As a Nutritional Therapist, I support you to take control of your health and feel your best by guiding you to make diet and lifestyle changes that are well suited to your personal health goals.

We work together to get to the root cause of your health concerns, by delving deeper into your health history, diet, lifestyle and current symptoms to promote a lasting change. I create a suitable and realistic nutrition and lifestyle protocol, to support symptom improvement, alongside improved health overall. I encourage a food first approach, however offering supplement options and potential functional testing recommendations if necessary.

Alongside educating you on the advised nutritional changes, as a Health Coach, I offer weekly accountability sessions, going through all recommendations provided in more detail, and explaining how to put these into practice in line with a busy lifestyle. The Health Coaching encourages new healthy habits and behaviour change, to make desired goals realistic and sustainable.

My offerings promote a holistic approach to health, by making time for stress management, rest and prioritising quality sleep. We make the link between all areas of health, prioritising it both physically and mentally.

I offer support with a variety of different health conditions and symptoms, and have a special interest in Women’s Health and Digestive Health. Click here for more information.

I’ve always loved cooking, but a little poorly spell on holiday in my late teens fuelled my interest in nutrition. This was when I first understood the power of our diet and the influence it has on our health. As the years went on, my personal nutrition journey and passion for all things health grew, as I tackled my university years and studied to become a teacher.

I taught in a primary school for 4 years, and although I loved working with children, the job came with pressure, stress and an ongoing to do list! I would find myself working every evening, weekend and through the holidays to satisfy the perfectionist in me and get the job done. Although I ate well and exercised regularly, many areas of my health were not fulfilled.

After a lot of thought, I decided to leave my career as a teacher and follow my passion in health and nutrition. I trained to become a Health Coach and since early 2019 have been working 1-1 with clients, guiding them to make positive and sustainable changes to their wellbeing. As a Health Coach, I promote a balanced and holistic approach to health, supporting individuals to implement new healthy habits and changes in behaviour, leading to improved health overall.

The urge to learn more and further support clients led to me training to become a Nutritional Therapist. I now offer Nutritional Therapy and Health Coaching programs, to support individuals to make the relevant diet and lifestyle changes in line with their personal health.

I spend most of my week working with clients 1-1, however also team up with other local health professionals to run wellness events and retreats, providing healthy food and informative talks based on different areas of wellbeing. I have been lucky enough to host corporate wellbeing workshops, sharing my expertise and promoting positive nutrition for busy workers. Leading nutrition talks and teaching lessons in schools has been something I have loved getting involved in over the years, allowing me to incorporate my teaching skills and passion for nutrition, to educate children about food and their body in a positive way.

I can honestly say that supporting individuals to improve their health and feel their best is such a rewarding job, and I can’t wait to see what the coming years as a Nutritional Therapist hold.