29th August 2020
Read my latest article in Open Up Magazine for healthy and convenient meal ideas, perfect for heading back to work!
17th July 2020
Learn more about a certain area of your health with my Wellness Booster Classes.
23rd June 2020
As normality creeps back in and we begin to pick up the pace again - discover how to slow down whilst speeding up!
29th May 2020
6th May 2020
How can we prioritise our health and wellness at times of uncertainty?
30th April 2020
Discover the impact chronic stress has on our overall health and learn ways in which you can manage it more effectively.
22nd March 2020
Taking care of yourself will help you to take care of others. Get in touch for a listening ear, an opportunity to share your worries and an option to learn more about how you can prioritise your health and wellness at this unpredictable time.
22nd March 2020
I really enjoyed being guest speaker on the lovely Life Coach Jane Hand's health and wellness podcast discussing all things 'Gut Health.' Tune in here!
22nd March 2020
Follow the link and scroll to page 12 to read my article on working to ditch diet culture and make healthy and sustainable changes throughout 2020.