13th November 2020
29th August 2020
29th August 2020
Read my latest article in Open Up Magazine for healthy and convenient meal ideas, perfect for heading back to work!
14th August 2020
17th July 2020
17th July 2020
Learn more about a certain area of your health with my Wellness Booster Classes.
23rd June 2020
23rd June 2020
As normality creeps back in and we begin to pick up the pace again - discover how to slow down whilst speeding up!
29th May 2020
29th May 2020
Discover the impact a healthy gut has on our overall health and wellbeing.
6th May 2020
6th May 2020
How can we prioritise our health and wellness at times of uncertainty?
30th April 2020
30th April 2020
Discover the impact chronic stress has on our overall health and learn ways in which you can manage it more effectively.
3rd April 2020
3rd April 2020
Staying motivated through self isolation...
22nd March 2020
22nd March 2020
Taking care of yourself will help you to take care of others. Get in touch for a listening ear, an opportunity to share your worries and an option to learn more about how you can prioritise your health and wellness at this unpredictable time.
22nd March 2020
22nd March 2020
I really enjoyed being guest speaker on the lovely Life Coach Jane Hand's health and wellness podcast discussing all things 'Gut Health.' Tune in here!