Blog

29th August 2020

Open Up Magazine: A Nutritious New Start

Read my latest article in Open Up Magazine for healthy and convenient meal ideas, perfect for heading back to work!
26th August 2020

Group Coaching

Eight Weeks of Wellness
14th August 2020

The Swear w*rds of Wellness

Language is everything!
17th July 2020

Wellness Booster Classes

Learn more about a certain area of your health with my Wellness Booster Classes.
23rd June 2020

Learning to Rest

As normality creeps back in and we begin to pick up the pace again - discover how to slow down whilst speeding up!
29th May 2020

A Good Gut Guide

Discover the impact a healthy gut has on our overall health and wellbeing.
6th May 2020

Coping with Corona: Open Up Mag

How can we prioritise our health and wellness at times of uncertainty?
30th April 2020

How to Stress, Less!

Discover the impact chronic stress has on our overall health and learn ways in which you can manage it more effectively.
3rd April 2020

Self Isolation Daily Planner

Staying motivated through self isolation...
22nd March 2020

Coaching call offer

Taking care of yourself will help you to take care of others. Get in touch for a listening ear, an opportunity to share your worries and an option to learn more about how you can prioritise your health and wellness at this unpredictable time.
22nd March 2020

Trust Your Gut: Health and Wellness podcast

I really enjoyed being guest speaker on the lovely Life Coach Jane Hand's health and wellness podcast discussing all things 'Gut Health.' Tune in here!
22nd March 2020

How to stay healthy in 2020!

Follow the link and scroll to page 12 to read my article on working to ditch diet culture and make healthy and sustainable changes throughout 2020.
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