6th May 2020
How can we prioritise our health and wellness at times of uncertainty?
30th April 2020
Discover the impact chronic stress has on our overall health and learn ways in which you can manage it more effectively.
22nd March 2020
Taking care of yourself will help you to take care of others. Get in touch for a listening ear, an opportunity to share your worries and an option to learn more about how you can prioritise your health and wellness at this unpredictable time.
22nd March 2020
I really enjoyed being guest speaker on the lovely Life Coach Jane Hand's health and wellness podcast discussing all things 'Gut Health.' Tune in here!
22nd March 2020
Follow the link and scroll to page 12 to read my article on working to ditch diet culture and make healthy and sustainable changes throughout 2020.
12th July 2019
‘Are you bikini body ready?’
If you have a bikini, and you have a body, you are ready!