Blog

24th May 2020

Group Coaching

Eight Weeks of Wellness
6th May 2020

Coping with Corona: Open Up Mag

How can we prioritise our health and wellness at times of uncertainty?
30th April 2020

How to Stress, Less!

Discover the impact chronic stress has on our overall health and learn ways in which you can manage it more effectively.
3rd April 2020

Self Isolation Daily Planner

Staying motivated through self isolation...
22nd March 2020

Coaching call offer

Taking care of yourself will help you to take care of others. Get in touch for a listening ear, an opportunity to share your worries and an option to learn more about how you can prioritise your health and wellness at this unpredictable time.
22nd March 2020

Trust Your Gut: Health and Wellness podcast

I really enjoyed being guest speaker on the lovely Life Coach Jane Hand's health and wellness podcast discussing all things 'Gut Health.' Tune in here!
22nd March 2020

How to stay healthy in 2020!

Follow the link and scroll to page 12 to read my article on working to ditch diet culture and make healthy and sustainable changes throughout 2020.
14th March 2020

I Need My Beauty Sleep..!

Sleep: Why is it important?
29th November 2019

Finding that festive balance…

19th August 2019

Whole Hearted Supper Club

An evening of Yoga & Nutrition combined
24th July 2019

Kid’s Gut Health Workshop

There's a zoo in my poo, what should I do?
12th July 2019

Healthy Holidays

‘Are you bikini body ready?’ If you have a bikini, and you have a body, you are ready!
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