22nd March 2020

Coaching call offer

Taking care of yourself will help you to take care of others. Get in touch for a listening ear, an opportunity to share your worries and an option to learn more about how you can prioritise your health and wellness at this unpredictable time.
22nd March 2020

Trust Your Gut: Health and Wellness podcast

I really enjoyed being guest speaker on the lovely Life Coach Jane Hand's health and wellness podcast discussing all things 'Gut Health.' Tune in here!
22nd March 2020

How to stay healthy in 2020!

Follow the link and scroll to page 12 to read my article on working to ditch diet culture and make healthy and sustainable changes throughout 2020.
21st March 2020

‘Feed your friend’s’ bowl

Rainbow bowl, ingredients working to feed the friendly bacteria in our digestive system and aid gut health.
21st March 2020

Cauliflower & Chickpea Curry

A tasty and nutritious, plant based curry. Perfect to batch make and freeze.
20th March 2020

Protein balls two ways

Cacao and Orange or Lemon and Ginger - take your pick!
14th March 2020

I Need My Beauty Sleep..!

Sleep: Why is it important?
25th January 2020

Romesco Eggs

Florentine with a healthy twist!
16th January 2020

Lentil and Sweet Potato Soup

A warming and balanced bowl of goodness.
4th January 2020

Butternut Squash & Lentil Bake

A warming and nutritious crowd pleaser.
14th December 2019

Mushroom & Lentil Nut Roast

A plant based alternative for over the festive season.
8th December 2019

Spicy 3 Bean Chilli

A comforting yet nutritious veggie chilli.
29th November 2019

Finding that festive balance…

20th November 2019

Apple & Blackberry Breakfast Bake

Because who doesn't like dessert for breakfast!
19th November 2019

Roasted Parsnip & Cauliflower Soup

A big autumnal bowl of goodness!
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