Don’t know about you, but my energy levels have taken a bit of a hit in the last few days - finding it hard to stay motivated.
In the bid to win back last week’s routine and positive mind-set, I have created a daily planner.
I'm hoping this will help me to find the balance between remaining productive but also prioritising rest and making time for the things that I enjoy.
Take a look and see if you or someone you know would find it beneficial. Feel free to save it and use in the way best suited to you.
See the blank version below, using this means you can create a new 'Self Care Bingo' everyday.
Hope it helps!