1 handful of Frozen Mango
1/2 Frozen Banana
1/4 Avocado
1tsp Chia Seeds
Thumb size portion of Ginger
150ml of Coconut Milk
Toppings of choice, I went for:
Homemade Granola, Nuts, Coconut & Fruit
Add the frozen mango and 1/2 frozen banana to a blender.
Chop 1/4 of an avocado, the ginger and add it to the mixture with 1tsp of chia seeds.
Pour over 150ml of coconut milk and blitz. Add more coconut milk if the mixture is too thick.
Once smooth, pour into a bowl and add your toppings.
Voila - summer breakfast's sorted!
When making smoothies I try to include a balance of healthy fat, protein and carbohydrates.
With carbohydrates from the fruit, fats from the avocado and protein from the nuts and seeds, this smoothie bowl works as a well balanced breakfast.
If you're feeling super healthy, you could always add a handful of spinach for an extra dose of green goodness!